016: Introduction to Body and Soul Painting

Do you need a break? Are you holding your breath until the time you can just breath and create?

Listen to this podcast and prepare to paint from your heart. This experience will help center and rejuvenate your playful and creative self.

This podcast is a audio of walkthrough of Body and Soul Painting, a class I’ve lead and taught for over 3 years.┬áIn this class, I guide you through light and gentle movement, introduce you to a guided meditation to calm the mind and prepare your intuition for creative expression and then you paint – boldly and freely.

On April 24th, 2020, I will release a FREE full length online video workshop of the class which will include:

  • A video introduction to light, free, easy and safe movement
  • An expanded meditation
  • Full video painting techniques and tips
  • In-depth Painting Supplies list for both budget beginners and those ready to level up and splurge
  • Bonus In Love with Color & Paint video which will walk you through the differences in paint and tour my favorite colors
  • A Spotify Body and Soul Painting playlist.

This is FREE for my email members, you can sign up to gain access here.

Meditation begins at 13:25.