010: Coping and Resilience During Disruption

My daughter and I had a talk this weekend about how much isolation sucks. After some tears, we brainstormed ways to cope; set goals, establish some routines, and envision yourself after the isolation. It all comes back to wellness.  Fitness, meditation and creativity are the center of  hope. Luckily, it appears to be scientifically backed that most of us are built for resilience.  In this episode, I explore theories of grief, loss, resilience and transformation to attempt to start a conversation about meaning making with you. Meaning makes my world go round.  What about you?

Listen, let me know what you think.

References from this episode.

Elisabeth Kubler-Ross – Cycle of Grief

George Bonnano – Resilience and the Four Trajectories

Jack Mezirow – Transformational Learning

Oprah Winfrey and Deepak Chopra Free Meditation Experience on Hope