It is hard work to create new habits and requires structure, techniques and a lot of meaning making. In this episode I share some nitty-gritty tips, techniques, and structures designed to make it enticing to get into the studio. I’ve used these techniques anytime I want to change or create a new habit from getting into the gym to making sure I leave time for my creative practice. These include creating goals, breaking them down, scheduling them, tracking them, rewarding yourself, making it easy and making other things hard… plus more.
And above all else continually practicing self-compassion. Always love yourself on this journey. Please Enjoy!